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Kerala Ayurveda & Yoga Holidays
14 days tour package
Route:   Cochin – Thekkady – Kumarakom – Alappuzha – Marari - Kovalam

Focus:  Ayurvedic treatment, Massage, Rejuvenation Therapy, Monuments,
             Churches, Wildlife, Backwaters, Beach Retreat & Yoga.
Day Activity Approx.
Distance / Drive
Location Accommodation
01 Arrive Cochin int’l airport by morning, transfer to your hotel and later in the afternoon city sightseeing.   Cochin Brunton Boat Yard
02 Drive to Thekkady, free time for Ayurvedic massage and relax. 210 km / 04-05 hrs Thekkady Spice Village
03 Explore the Periyar Wildlife Sanctuary by boat & nature walk. Free time to stroll around the spice gardens.   Thekkady Spice Village
04 Drive to Kumarakom, experience some different ayurvedic massages. 140 km / 03 hrs Kumarakom Coconut Lagoon
05 Morning visit the nearby Bird Sanctuary, before noon board your houseboat and start cruise.   Alappuzha` Houseboat A/c Dlx
06 Disembark in the morning and transfer to a beach retreat. Rest of the day at leisure + Ayurveda. 20 km / ½ hrs Marari Marari Beach Resort
07 Drive to Kovalam, an ayurvedic resort with an excellent view to the  Sea and start your 07 nights Rejuvenation Therapy OR Body Purification Therapy + Yoga sessions. 185km / 04 ½ hrs Kovalam Somatheeram Ayurvedic Resort
08 Rejuvenation Therapy (Rasayana Chikilsa):- This treatment includes body massage with hand and foot by two masseurs with medicated oil and cream, internal rejuvenative medicines and medicated steam bath. This therapy is for 90 minutes to 2 hours per day for 7 days. This therapy is to rejuvenate mind, body and soul, to tone up skin, to strengthen all systems so as to achieve ideal health and longevity.   Kovalam Somatheeram Ayurvedic Resor
09 Body Purification Therapy (Shodhana Chikilsa):- It is a process of purifying the whole body to attain proper balance of vatha, pitha and kapha based on the panchakarma and swedakarama treatment. The 15 days package processincludes body massage, snehapanam, nasyam, vireachanam (medicated purgative),snehavasthi, dhara, pizhichil, njavarakizhi, karnapooranam, tharpanam, sirovasthi, steam bath and internal herbal medicines. To prepare the body for purification have to undergo snehana (oleation) and swedana (sweating). This includes oil massages, pizhichil, njavarakizhi, narangakizhi, podikizhi, elekizhi, Kayasakam, sarvanga dhara, sirodhara, sirovasthy, medicated steam bath etc.   Kovalam Somatheeram Ayurvedic Resort
10 Day at leisure + Ayurveda + Yoga.   Kovalam Somatheeram Ayurvedic Resort
11 Day at leisure + Ayurveda + Yoga.   Kovalam Somatheeram Ayurvedic Resort
12 Day at leisure + Ayurveda + Yoga.   Kovalam Somatheeram Ayurvedic Resort
13 Day at leisure + Ayurveda + Yoga.   Kovalam Somatheeram Ayurvedic Resort
14 Early morning transfer to Trivandrum int’l airport to board you return flight.   Transit Transit
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